Products ›› Fish Information ›› Whiting
 Whiting (also called hake) are white fleshed ground fish found in abundance in the cold waters of both the Northern and Southern Hemispheres. Some species of hake/whiting are similar to cod in texture and taste, with a lean, white, mild tasting meat.
Cooking Method
| Thaw all product under refrigeration for 10–12 hours. |
| Fried |
Mix 3/4 cup seasoned crumbs with 1/4 cup flour and 1 tbs season salt. Dip fillets into beaten egg then roll in crumbs. Turn until coated. Place in frying basket and lower in cooking oil preheated to 375°. Cook until crisp and brown. Remove fillets and drain on paper towels. Serve. |
| Poached |
Place fillets on well oiled foil. Squeeze 1/2 lemon on fillets. Season to taste. Seal foil. Place in baking pan in preheated oven at 400°. Bake for 15–20 minutes or until fillets flake when tested with a fork. Serve |
| Broiled Cajun Style |
Place fillets in well oiled pan. Brush with oil. Sprinkle with coarse ground pepper. Add hot sauce to taste. Place in brouler 4 inches from flame 3–4 minutes. Turn. Sprinkle with coarse ground pepper. Cook 2–3 minutes or until meat flakes with fork.
|
|
|
