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Resources ›› Recipes ›› Flounder

Stuffed Flounder with Hollandaise
Ingredients: Directions:
  • 8 sole fillets
  • ¼ lb cooked shrimp, chopped
  • ¼ lb cooked crabmeat
  • ¼ c minced green onion
  • 2 cloves garlic - minced
  • 1 cup bread crumbs
  • 1 egg
  • ½ tsp salt
  • 1/8 tsp pepper
  • ¼ tsp dill
  • ¼ tsp Thyme
  • 2 Tbs Mayonaise
  • ¼ cup dry white wine
  • Hollandaise sauce

 

Serves 4

  1. Preheat oven 350°.
  2. Spray bottom of glass baking dish with non-stick cooking spray.
  3. Lightly toss shrimp, crab, bread crumbs, green onions and spices together with hands.
  4. Lightly beat egg and mix gently into stuffing with hands
  5. Add mayonaise to hold stuffing together. Add it slowly to ensure that the stuffing does not get too wet or it will stick together.
  6. Shape 1/4 c stuffing down the center of half of the fillets leaving about 1/2" on all sides.
  7. Cut one slit lengthwise down each of the 4 remaining fillets making sure to leave 3/4" on each end.
  8. Place one on top of each stuffed fillet and open the slit enough for the stuffing to show through the top (about 1").
  9. Place in baking dish. Sprinkle with salt and pepper.
  10. Pour wine into bottom of dish.
  11. Bake for 15-20 minutes or until fish is fully cooked and the stuffing is hot.
  12. Carefully lift from the baking dish and place on serving plate.
  13. Drizzle with hollandaise and garnish as desired.
 
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