• 1 lb flounder fillets
• 1 cup plain low-fat yogurt
• 1/4 cup Parmesan Cheese
• 2 tbsp fresh chopped parsley
• 1 tbsp dried minced onion
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• non-stick cooking spray

1. Preheat oven to 375°. Spray bottom of glass 9X13 baking
2. dish with non-stick cooking spray.
3. Mix remaining ingredients together.
4. Spread evenly over fillets.
5. Bake for 12-15 minutes or until fish is fully cooked.

Serves 4